8 Glasses of Water A Day. Really?

We’ve all been told what the Mayo Clinic touts, “You have to drink 8 glasses of water a day to stay healthy.” Whether or not its true, many of us simply can’t seem to drink eight 8-ounce glasses of water per day. It just seems like too much. But dehydration is bad for the skin. […]

Secret To Naturally Beautiful Skin

My favorite book these days is Green for Life by Victoria Boutenko. Green for life is a book with recipes and research about green smoothies. I’m sharing it with you because I know if you start including green smoothies in your day, your skin will be healthier and look better. Green smoothies are an easy […]